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Characteristics of light moderate (less than 20 cigarettes per day) and Download Table One cigarette per day enough to increase risk for heart disease, stroke Nicotine Blood, Urine, and Saliva Tests: What to Expect How Many Cigarettes a Day Is Heavy Smoking? Twenty Percent of Smokers Believe That Cigarettes from Light Colored Packs Are Safer Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart
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